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Youth, Professional Sports Training & Increased Injuries-

By July 6, 2013December 9th, 2014Legacy Sport & Wellness Blog

At the Legacy Sport & Wellness Center in Dallas we have two sides to our business model- the Wellness Clients and the Sports Clients. Sport clients at Legacy vary in age, sex and ability level and we have consulted for a myriad of professional athletes from all over the world. Frequently, we find most of these athletes lack a base of “quality exercise“; in other words, they are overspecialized and typically have chronic injuries that they struggle to resolve. In either case we spend a lot of time  teaching the athlete to build a base or foundation with respect to his or her needs and sport. It is for this reason that Legacy Sport & Wellness Center recommends the article below from a well-respected orthopedic surgeon who has operated and rebuilt a multitude of knees, elbows and shoulders for professional players-

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