Labor Day Weekend is upon us! While many are “tailgating at football games and grilling over the holiday weekend” Scott plans to write a series of blogs about his past…
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As summer comes to a close this Labor Day Weekend that typically signifies the beginning of football season and COOLER weather in the state of Texas. With cooler temperatures that means…
With the ELDOA 1-2 Intensive seminar scheduled in Dallas Nov. 20-24, the Legacy Sport & Wellness Center has received a series of “frequent questions” from interested ELDOA students. Many of…
NYC-ELDOA 1 wrapped today just before 5PM. For a recap of the days events for ELDOA 1 we invite to look at the previous posts on the Legacy website or catch…
Saturday and Sunday mornings both start off the day with a group ELDOA workout. Saturday morning’s workout outline consisted of the following- 1. Warm-up of the foot, spine in standing…
Day two of NYC- ELDOA 1 seminar at KIMA Wellness Center in New York City began with a group ELDOA exercise class for roughly 30 new students. Following a short…
…as well as diseases brought on by chronic stress. https://sitn.hms.harvard.edu/sitnflash_wp/2009/12/issue61/
ELDOA 1 Seminar… 46 people in attendance and standing room only!
I’m sitting on the plane jetting towards the “Big Apple” and Kevin Adair’s SomaTraining ELDOA 1 Workshop scheduled to begin tomorrow- Friday afternoon. It appears that just in the past…