Saturday and Sunday mornings both start off the day with a group ELDOA workout. Saturday morning’s workout outline consisted of the following-
1. Warm-up of the foot, spine in standing
2. Warm-up of the pelvis, lower limb and spine in seated
3. L3-4 with factors of progression
4. L1-2
5. T10-11
6. T8 series
7. T6
The one hour ELDOA training session ended with one cervical spine ELDOA coupled with exercises for awareness for the upper limb with respect to c-spine, and a partner L5-S1 ELDOA. If you missed this morning’s workout with Scott Herrera catch Day 2’s morning workout scheduled for 8AM on Sunday morning at KIMA Wellness Center in NYC.
