Saturday and Sunday mornings both start off the day with a group ELDOA workout. Saturday morning’s workout outline consisted of the following-
1. Warm-up of the foot, spine in standing
2. Warm-up of the pelvis, lower limb and spine in seated
3. L3-4 with factors of progression
6. T8 series
The one hour ELDOA training session ended with one cervical spine ELDOA coupled with exercises for awareness for the upper limb with respect to c-spine, and a partner L5-S1 ELDOA. If you missed this morning’s workout with Scott Herrera catch Day 2’s morning workout scheduled for 8AM on Sunday morning at KIMA Wellness Center in NYC.