Your heart pumps approximately 2000 gallons (7571 liters) of blood through its chambers every single day. That's 5 quarts of blood each minute. (A typical athlete's heart churns out up...
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A step in the right direction but the proprioceptive aspect of the warm-up was omitted in the article. The correct warm-up and application of myo-fascial stretching and ELDOA are covered…
In the ELDOA and Sauna courses we teach at the Legacy Sport & Wellness Institute in Dallas, water is a big topic! We carry many different kinds of water at…
Repeatedly, Legacy has educated athletes, medical practitioners, trainers, teams and clients as to why foam rolling is only good for the sensation. At Winterfest this past December with the Washington Nationals,…
Legacy News: Stretching Misinformation- People do not understand the purpose of myofascial stretching. This was a post I read about stretching… “Stretching can weaken your muscles by 30%”. When you…
We all realize on some level that our past can dictate our future, emotionally and mentally and, to some extent, physically. Did you ever think your past could impact your...
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Is your city's water safe? https://www.washingtonpost.com/news/morning-mix/wp/2015/12/15/toxic-water-soaring-lead-levels-in-childrens-blood-create-state-of-emergency-in-flint-mich/
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Animals and people need contact...the magic of touch. We need connection and love. It crosses species, races, gender, country of origin, generation, political or religious ideologies. Why, then, does...
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…drink a cup of organic bone broth! Not only will you have given yourself some rock-solid nutrition, but you won’t be as hungry or tempted by the non-foods and sugary…