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Harvard misses on this article. There is much more to abdominal function than a static exercise – plank. It is far from the gold standard. If you want to learn more about abdominal function or any other form of exercise, contact Legacy Sport & Wellness Institute about the courses we offer on campus in Dallas or in off-site Professional Development Workshops.

http://www.health.harvard.edu/healthbeat/want-a-stronger-core-skip-the-sit-ups

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