January 2021
ELDOA Workout
Scheduled for In Person participation during the ELDOA General SomaTraining Certification Course. For course students and local clients. www.legacyperformwell.com for Registration eShop tab, then Make a Registration drop down menu.
Find out more »SomaTraining Practical on ELDOA General
This is the first SomaTraining Course in the Year Two curriculum. Content is not quite the same as the ELDOA™ Levels 1, 2 and 1&2 Combination in the ELDOA Certification…
Find out more »Gravity Line Workout
Gravity line workouts are a combination of strengthening and stretching exercises. In Person and Live Stream registration on our website: www.legacyperformwell.com Click on eShop tab, then Make a Registration drop…
Find out more »SomaTraining Practical on Myo-fascial Stretching
Scott Herrera teaches the postures, stretching a muscular chain within a fascial chains. MFS works all the things that attach to the muscle, not just the muscle itself. The goal…
Find out more »ELDOA Workout
In Person (registration requested for control of class size & social distancing) or Live Stream (privacy of your own home or gym - register so we can invite you to…
Find out more »Myo-fascial Stretching Workout
Myo-fascial Stretching (MFS) workout is for students in town for this Certification Course as well as our local clients. It is not available for Live Stream, but registration is requested…
Find out more »SomaTraining Practical on Myo-fascial Stretching
Scott Herrera teaches the postures, stretching a muscular chain within a fascial chains. MFS works all the things that attach to the muscle, not just the muscle itself. The goal…
Find out more »Gravity Line Workout
A strengthening and stretching workout. Use your Group Class Card to pay. In person or Live Stream!
Find out more »ELDOA Workout
In Person (registration requested for control of class size & social distancing) or Live Stream (privacy of your own home or gym - register so we can invite you to…
Find out more »