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January 2021

ELDOA Workout

January 8 @ 7:45 am - 8:45 am

Scheduled for In Person participation during the ELDOA General SomaTraining Certification Course. For course students and local clients. www.legacyperformwell.com for Registration eShop tab, then Make a Registration drop down menu.

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SomaTraining Practical on ELDOA General

January 8 @ 9:00 am - 7:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until January 8, 2021

This is the first SomaTraining Course in the Year Two curriculum. Content is not quite the same as the ELDOA™ Levels 1, 2 and 1&2 Combination in the ELDOA Certification…

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Gravity Line Workout

January 9 @ 8:30 am - 9:30 am

Gravity line workouts are a combination of strengthening and stretching exercises. In Person and Live Stream registration on our website:  www.legacyperformwell.com Click on eShop tab, then Make a Registration drop…

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SomaTraining Practical on Myo-fascial Stretching

January 9 @ 9:00 am - 7:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until January 10, 2021

Scott Herrera teaches the postures, stretching a muscular chain within a fascial chains. MFS works all the things that attach to the muscle, not just the muscle itself. The goal…

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ELDOA Workout

January 9 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 30, 2021

In Person (registration requested for control of class size & social distancing) or Live Stream (privacy of your own home or gym - register so we can invite you to…

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Myo-fascial Stretching Workout

January 10 @ 8:45 am - 9:45 am

Myo-fascial  Stretching (MFS) workout is for students in town for this Certification Course as well as our local clients. It is not available for Live Stream, but registration is requested…

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SomaTraining Practical on Myo-fascial Stretching

January 10 @ 9:00 am - 7:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until January 10, 2021

Scott Herrera teaches the postures, stretching a muscular chain within a fascial chains. MFS works all the things that attach to the muscle, not just the muscle itself. The goal…

Find out more »

Gravity Line Workout

January 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 30, 2021

A strengthening and stretching workout. Use your Group Class Card to pay. In person or Live Stream!

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ELDOA Workout

January 16 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 30, 2021

In Person (registration requested for control of class size & social distancing) or Live Stream (privacy of your own home or gym - register so we can invite you to…

Find out more »
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