August 2019
SomaTraining: Abdominal Strengthening and the Thoracic Diaphragm
This Year One SomaTraining Course goes so far beyond the crunch! Over 100 abdominal exercises and exercises for the thoracic diaphragm. Enrollment on Legacy's eCommerce tab with special pricing for…
Find out more »SomaTraining: Abdominal Strengthening and the Thoracic Diaphragm
This Year One SomaTraining Course goes so far beyond the crunch! Over 100 abdominal exercises and exercises for the thoracic diaphragm. Enrollment on Legacy's eCommerce tab with special pricing for…
Find out more »September 2019
Saturday Group ELDOA™ Class
First ELDOA™ workout in Legacy's new space! Create space: job one! Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…
Find out more »Saturday Group ELDOA™ Class
First ELDOA™ workout in Legacy's new space! Create space: job one! Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…
Find out more »Saturday Group ELDOA™ Class
First ELDOA™ workout in Legacy's new space! Create space: job one! Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…
Find out more »Analytical & Segmental Muscular Strengthening of the Lower Limbs
Instructor: Scott Herrera $899.00 Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…
Find out more »October 2019
ELDOA™ Group Class Workout
Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a home program and good for everyone! Drop-in Fee is $28.00 Buy…
Find out more »Lower Limb Strengthening Workout
Glutes...hamstrings...adductors...quads! Oh my. Drop in fee $30.00 Studies are stating strong muscles in the leg (and arm) have a profound effect on the brain, diminishing the odds of getting Alzheimer's…
Find out more »ELDOA™ Group Class Workout
Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a home program and good for everyone! Drop-in Fee is $28.00 Buy…
Find out more »