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August 2019

SomaTraining: Abdominal Strengthening and the Thoracic Diaphragm

August 24 @ 8:00 am - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until August 25, 2019

This Year One SomaTraining Course goes so far beyond the crunch!  Over 100 abdominal exercises and exercises for the thoracic diaphragm. Enrollment on Legacy's eCommerce tab with special pricing for…

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SomaTraining: Abdominal Strengthening and the Thoracic Diaphragm

August 25 @ 8:00 am - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until August 25, 2019

This Year One SomaTraining Course goes so far beyond the crunch!  Over 100 abdominal exercises and exercises for the thoracic diaphragm. Enrollment on Legacy's eCommerce tab with special pricing for…

Find out more »

September 2019

Saturday Group ELDOA™ Class

September 7 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

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Saturday Group ELDOA™ Class

September 14 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

Find out more »

Saturday Group ELDOA™ Class

September 21 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

Find out more »

Analytical & Segmental Muscular Strengthening of the Lower Limbs

September 27 - September 29
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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October 2019

ELDOA™ Group Class Workout

October 5 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until October 26, 2019

Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a  home program and good for everyone! Drop-in Fee is $28.00 Buy…

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Lower Limb Strengthening Workout

October 12 @ 8:45 am - 9:20 am

Glutes...hamstrings...adductors...quads!  Oh my. Drop in fee $30.00 Studies are stating strong muscles in the leg (and arm) have a profound effect on the brain, diminishing the odds of getting Alzheimer's…

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ELDOA™ Group Class Workout

October 12 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until October 26, 2019

Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a  home program and good for everyone! Drop-in Fee is $28.00 Buy…

Find out more »
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