The professional sports world is behind the times with respect to “Regeneration” relying on fancy ice machines and stretching devices. Legacy Sport and Wellness Center created a series of workshops…
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Legacy just wrapped up a successful sport-training and therapy workshop at the University of Illinois. Thank you very much for having us present and share exercise information.
ELDOA is a specific system of exercises organized by Guy VOYER DO. It is often confused with a form of stretching when in fact the ELDOA are STRENGTHENING Exercises which…