You have probably heard of or are taking a probiotic. But what about prebiotics? These are foods that act as a fertilizer to help create an environment in which good…
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Why drink coconut water? It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with clean fats containing coconut milk or oil, coconut water…
Goitrogenic vegetables – kale, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and mustard greens – should be cooked before eating. When eaten raw, they can suppress thyroid function.
How can you tell an organic apple from a genetically modified apple? It never browns when cut open. http://globalnews.ca/news/1896260/okanagan-residents-react-to-arctic-apple-approval-by-health-canada/
Lutein, a yellow-colored carotenoid (also found in non-yellow foods) is a powerful antioxidant and may help fight everything from cancer to aging. Carotenoids are organic pigments found in chloroplasts and chromoplasts…
Everyone is talking about detoxing, cleanses, ways to undo the ‘damage’ done by the holidays! One of the best things anyone can do for a compromised GI tract is to…