Everyone is talking about detoxing, cleanses, ways to undo the ‘damage’ done by the holidays! One of the best things anyone can do for a compromised GI tract is to investigate the GAPS Intro Diet.
This is an intense healing diet that heals and seals the gut lining by removing inflammatory foods, and including nutrient dense foods in the diet along with lots of probiotics. One of the most healing foods anyone can bring into their food plan is organic bone broth. Easily digestible, chock full of nutrients and amino acids, broth is good anytime of the day, as a part of any meal!
The GAPS Program is especially successful with children diagnosed with anything on the Autism spectrum. Click on the link for more detailed info: