The month of May has been busy with Professional Hockey Training Camp and Professional Development Workshops for the University of Kentucky Football Program, and the University of Illinois. In June,…
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It’s a squishy blob of water in gel. Called Ooho, these H2O orbs are servings of water encased in an algae-based gel…and totally edible. The creators of Ooho are three…
Legacy has consulted for a fair amount of golfers and not many know how to do a proper warm-up for the spine much less cycle their training or adapt the training for…
The yolks on you… All of the fat-soluble vitamins (A, D, E, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing…
Many of the clients and students that visit Legacy Sport & Wellness Center live outside the city limits of DFW and the state of Texas. For others, their work and…
Some great info on vitamin D… …almost everyone is deficient! Could it be we have been eating low-fat and no-fat foods for so long that we don’t have enough good…
The use of a dry sauna is a foundational part of the both Wellness and Sport Training programs at the Legacy Sport & Wellness Center in Dallas. There are many…
A study in the Journal of the American College of Nutrition cites that 40% of overweight American adults are deficient in vitamin A, C, D, and E, calcium and magnesium,…
The Legacy Sport & Wellness Center in Dallas, Tx. opens the first permanent School of ELDOA Training in North America. The ELDOA program, originally organized by Guy VOYER, DO. is re-structed…