The “Training Table” is the name of the store at Legacy Sport & Wellness Center in Dallas. We actually took a kitchen and remodeled it into a “functional store-model” that…
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In case you haven’t heard Legacy Sport & Wellness Center in Dallas, Tx. is hosting the last ELDOA 1-2 Intensive Seminar ever to be taught. ELDOA will be taught going…
More and more coaches and parents are pushing children into sports specialization for hopeful young athletes. This is not a good idea, but they are not the only ones contributing…
At the Legacy Sport & Wellness Center in Dallas we have two sides to our business model- the Wellness Clients and the Sports Clients. Sport clients at Legacy vary in…
At the Legacy Sport & Wellness Center in Dallas it is not uncommon for a client to consult with the Center only to find out that much of their issues…
Juicing is “all the rage” these days! Legacy Sport & Wellness Center recommends these tips if you order a juice- 1. All the juice ingredients should be organic! Yes, ORGANIC…
Thanks to Joe Hayes for sharing this post- Nearly 7 in 10 Americans Are On Prescription Drugs Nearly 70 percent of Americans are on at least one prescription drug,…
As the month of June ends with this morning’s group ELDOA workout @ Legacy Sport & Wellness Center we look forward to the month of July. May and June were…
The question comes up at least once a day at our Center in Dallas, “What is the Fascia?” The following summary is taken from an article titled, Fascia Research Congress…