And could coconut oil be the answer? A new study underway by an Alzheimer’s research group will scientifically test the theory that coconut oil ketones can be a curative food…
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For all those that love the winter sport season and great outdoors- http://www.youtube.com/watch?v=c-OT6r5h75c
As you read this, Legacy Sport & Wellness Center is putting the finishing touches on an article about concussions and females, sports, and what is or what is not being…
ELDOA- Dallas Conference and Practitioner Training begins in three weeks- Nov. 20-24. Below are a few talking points to think about for the next few weeks. – “The whole is…
Legacy Sport & Wellness Center has developed a reputation for the ELDOA and Myofascial Stretching (MFS) programs that are part of both our Sport and Wellness Programming. This month we…
Almost 10 years ago I was introduced to the information specific to gluten and grain sensitivity. I was away attending a course in California when I first heard “gluten” and…
It’s Saturday morning and the first weekend of the month. ELDOA class is scheduled at 1015AM but a new awareness and proprioception class was added to the calendar this morning…
Back pain is a common complaint for many professional hockey players. More and more NHL players- both skaters and goaltenders- are turning to a new form of exercise to take…
Being a part of the great outdoors is a foundational principle at the Legacy Sport & Wellness Center. In Dallas, many people don’t know how to get involved or learn about…