Legacy Sport & Wellness Center has developed a reputation for the ELDOA and Myofascial Stretching (MFS) programs that are part of both our Sport and Wellness Programming.
This month we added two new classes, one of which was designed specifically for sportsmen- Global Postural Stretching (GPS).
GPS was created by Guy VOYER DO in an effort to transition athletes in rehabilitation back to the field of competition quickly as most movements for athletes are complex and occur in different planes.
GPS and MFS differ, but they can compliment one another. This month at Legacy Sport & Wellness Center we offer both types of group-training classes- GPS and MFS.
To learn more about class times and other programming and services offered by the Legacy Center contact us at www.legacyperformwell.com