legacywellness

…the Tooth Fairy, and Santa Claus.I have always loved the idea of a magical being, one who knows where you live, when you lose a tooth, or what you want under the tree. I loved waking up on Easter , anticipating there would be a basket by my bed, fi…

Two years ago, I put my home up for sale.Right after my divorce, I felt there had been enough change in my life. It was so important for me to stay in the place I had lived for 20 plus years…this oasis I had created for my family. Oddly enough, ev…

…or as some single guys refer to it: “Hold Him Hostage” Day.I am not romantic. I am soft-hearted and giving and – I hope – loving, but I am not romantic.Valentine’s Day is touted as the most romantic day of the year. It is the most lucrative day o…

One month before my 61st. birthday, I embarked upon a learning that would change my life.That was five years ago. I changed my body, my view of the world and my place in it, my acceptance of responsibility for myself, my food, my exercise, my problem …

Happiness in an inside job.I didn’t make that up, say it first, but I say – and think – it all the time because it is true.Ditto for enthusiasm and anticipation and a positive outlook…all inside jobs.The mind has a thought that triggers an emotion th…