Can you name a few of the health benefits from using a traditional sauna? Do you know the difference between a traditional sauna and an infrared sauna or steam bath?…
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This past weekend as part of the third year of the SomaTraining- L.A. Program, Sauna- Essential Oils, and Global Postural Stretching courses were taught. Legacy Sport & Wellness Center will…
The latest news regarding ELDOA- Dallas I-II is being formatted as we speak! An email will be sent out very soon to all those enrolled for this training course. The…
November 20 is quickly approaching and that means the largest ELDOA course series hosted to date in North America is not far off, but there is still time to enroll…
Legacy Sport & Wellness Center teaches all of the clients and athletes we consult with to make it a priority to avoid ALL genetically modified foods. It is a foundational…
Creating tension in the Fascia Cruis is a key component to perform a correct ELDOA L5-S1. Below is a paragraph from an anatomy and physiology book citing the crual muscles- “Muscles…
Football and hockey seasons are here and that means the topic of concussions will move to the fore-front of news reports. This is a complex topic as it has such…
Hello to all practitioners enrolled in the ELDOA-Dallas Intensive 1-2 Seminar scheduled for Nov. 20-24 and a warm-welcome to those who follow the Legacy Sport & Wellness Center. The first…
In case you missed our post a few days ago, we are reposting this article from Ryan Dambach where he discusses the use of Myo-fascial Stretching and ELDOA exercises in…