ELDOA- Dallas Conference and Practitioner Training begins in three weeks- Nov. 20-24. Below are a few talking points to think about for the next few weeks. – “The whole is…
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Legacy Sport & Wellness Center has developed a reputation for the ELDOA and Myofascial Stretching (MFS) programs that are part of both our Sport and Wellness Programming. This month we…
Almost 10 years ago I was introduced to the information specific to gluten and grain sensitivity. I was away attending a course in California when I first heard “gluten” and…
It’s Saturday morning and the first weekend of the month. ELDOA class is scheduled at 1015AM but a new awareness and proprioception class was added to the calendar this morning…
Back pain is a common complaint for many professional hockey players. More and more NHL players- both skaters and goaltenders- are turning to a new form of exercise to take…
Being a part of the great outdoors is a foundational principle at the Legacy Sport & Wellness Center. In Dallas, many people don’t know how to get involved or learn about…
According to this article, high school players are more likely to experience concussions- http://www.nytimes.com/2013/10/31/sports/football/nfl-roundup.html?src=recg I would add that in my experience it is possible that young players do not have…
Sport and Wellness is not limited to just the ball fields or gyms . Get outdoors, learn a new activity, meet a different group of people, expand your world and…
Take responsibility for your wellness-health plan! Don’t wait and see what happens with the current healthcare changes that are being put in place the next few months. In order to take…