“Fascia” is all the buzz now with “fascial massage”, foam rollers, and courses that mention or allude to the fascia but then fall short with application. Legacy Sport & Wellness…
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The Design District is home to the new space for Legacy Sport and Wellness Center. “At the Foot of the Bridge” (Continental Pedestrian Bridge) and alongside the Trinity River…
August 7th, Legacy Sport & Wellness Center hosts a professional development course based on the work of Guy VOYER, DO and his SomaTraining and SomaTherapy programs. One of the lectures…
Every day it’s another athlete on the injured list or trying to recover from surgery…Tony Romo, Devin Harris, Joel Embid, Tiger Woods, to name just a few. The public would…
From 2008 until April 30 of 2014, we were in the Hope Cottage Building. That was Legacy 1.0 When that building was sold for demolition, we moved into a temporary…
Auto-immune conditions, Rheumatoid arthritis, and Legacy Center’s Optimal Sport & Wellness Coaching Program… We have an entire chapter devoted to auto-immune conditions in our Optimal Sport & Wellness Program. The…
Recent history seemed to pit Dallas and Oak Cliff against each other, but now with the Calatrava Bridge, the Continental Pedestrian Bridge, the Trinity Strand Trail and the Trinity Skyline…
I didn’t know ‘hermit’ was a job description! The hermit tradition goes back to the early days of Christianity, when St. Anthony of Egypt retreated to the desert to dedicate…
Awareness and Proprioception are not the same thing according to Guy VOYER, DO. Proprioception is a REFLEX that is peripheral, and Awareness is a central sensation…they do not occur in…