The squat is a foundational movement for the body. We speak about the squat in terms of a global movement and tensegrity biomechanics, not in terms of a pattern of…
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Do things not work out the way you want them to…is it difficult for you to achieve your goals…to even set goals? It is possible you do not overcome obstacles…
ELDOA exercise is moving to the forefront as one of the primary forms of exercise prescriptions given for both clinical use and home programs. Whether you work in the gym…
ELDOA 1, the first course in the reorganized 5-level ELDOA program, is scheduled for April 22-23 2015 in Dallas, Tx. There are many reasons the program was restructured and converted…
I have seen clients put on anti-depressants on many occasions. In some cases it makes sense and in others I find myself asking the questioning why? But long term use…
ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs and MFS but…
The Orlando Sentinel today reported about a subject that has been coming- the MLS strike. If you live in Dallas, most likely you had no idea this was going to…
In recent months I see more and more practitioners and clients who tell me that they want to, or are currently working on “improving their range of motion”. When I…
Legacy Sport & Wellness Center plans to add a 30-minute morning movement session prior to select Saturday morning ELDOA classes in the month of March. Look…