The squat is a foundational movement for the body.
We speak about the squat in terms of a global movement and tensegrity biomechanics, not in terms of a pattern of movement. In this short video clip, Guy VOYER, DO, who organized both the ELDOA and the 3-year SomaTraining Programs, which includes a 3-day course on the squat and gravity squat, discuss the squat in more detail-