The professional sports world is behind the times with respect to “Regeneration” relying on fancy ice machines and stretching devices. Legacy Sport and Wellness Center created a series of workshops…
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Legacy just wrapped up a successful sport-training and therapy workshop at the University of Illinois. Thank you very much for having us present and share exercise information.
Another Top 20 finish for a Legacy Professional Golfer- Tommy Armour III, who was all but out of the professional game less than two years ago, had another top 20…
The month of May has been busy with Professional Hockey Training Camp and Professional Development Workshops for the University of Kentucky Football Program, and the University of Illinois. In June,…
It is difficult to dwell on our own demise! We know we won’t live forever even as we strive to create permanence in most everything we do. Perhaps this is…
Many women think of their moms as their very best friends. For others, their moms seem to push all their buttons and not in a good way. I’ve seen mothers…
It’s a squishy blob of water in gel. Called Ooho, these H2O orbs are servings of water encased in an algae-based gel…and totally edible. The creators of Ooho are three…
As a culture, we are obsessed with perfection, especially when it comes to our perception of beauty. Women in American spend small fortunes on what I call ‘spackling’…botox, microdermabrasion, retinol,…
Legacy has consulted for a fair amount of golfers and not many know how to do a proper warm-up for the spine much less cycle their training or adapt the training for…