December 2023
January 2024
Winter School Immersion
Courses TBD More dates can be added based on demand. Contact the center if you would like to request any courses to be covered during the Winter School curriculum.
Find out more »February 2024
Tutorial on L5-S1
Scott will present an exercise Tutorial on the Classic ELDOA: L5-S1, and the TV L5 posture. There is no charge for this Tutorial and immediately following is the ELDOA Classic…
Find out more »March 2024
Tutorial – Open Gym Tutorial
Scott will be teaching the basics of what you need to know to train in the gym. This educational session will be followed by an organized group warm-up leading into…
Find out more »Open Gym/Open Sauna
Open Gym - $15 Open Sauna -$30
Find out more »ELDOA 1&2 Combination – Dallas, Texas
Instructor: Scott Herrera ELDOA Level 1&2 Combination Certification Course March 14-17, 2024 ELDOA Level 2 Certification Course March 15-17, 2024
Find out more »Group Exercise Class During ELDOA 1&2 Course
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on…
Find out more »Group Exercise Class During ELDOA 1&2 Course
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on…
Find out more »General Strengthening Class
A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Find out more »April 2024
General Strengthening Workout
General Strengthening: A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Find out more »May 2024
June 2024
Nutrition Club
Nutrition Club is a Complimentary Tutorial with Mia. Info on Grass-fed, grass-finished meats and news about the Legacy Butcher Box.
Find out more »July 2024
Wellness Social in Honor of VOYER
Monday evening, July 1, Legacy Sport & Wellness is hosting a Wellness Social in Honor of Guy VOYER, DO. Anyone who would like to participate is invited to come by…
Find out more »SomaTraining Workout – Tribute to VOYER
SomaTraining Workout Tribute to VOYER Saturday morning, July 6 at 9:00 am Scott will teach a 90-minute SomaTraining workout - "VOYER-style"! The 90-minute session will be hosted in person and…
Find out more »Intro to Myofascial Stretching (MFS)
2 hour Intro to Myofascial Stretching Workshop instructed by Scott Herrera.
Find out more »Intro to SomaTraining
2 hour Intro to SomaTraining workshop instructed by Scott Herrera.
Find out more »August 2024
Summer School 2024
Summer School Schedule: Block 1: August 8-9-10-11 Strengthening of Lower Limb August 8-9, 2024 Sauna August 9, 2024 5:00 to 9:00 pm Squat & Posturology: How to Organize a Global…
Find out more »Squat & Posturology: How to Organize a Global Movement
Instructor: Scott Herrera
Find out more »1 Hour MFS Workout
Time May Change
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