Everyone wants to talk about movement and working out to negate the effects of being sedentary or working-sitting all day. Here's a tip from the ELDOA program hosted by Legacy...
Read More
Dallas Weather Forecast: 102 degrees with a heat index of 104 to 106. That's hot! Be a smart outdoor exerciser and alter your normal routine if necessary. If you usually...
Read More
Years ago Legacy Sport & Wellness Center, located in Dallas, Tx. the center of urban dwellers, started taking people outdoors and encouraging clients to make time for nature…be it walks,…
Let Legacy’s Concierge Service create an office kitchen, clean out your home pantry…help you have the kinds of foods and snacks you need to live and perform better.