I believe that many of us would be happier and more productive if we could learn to turn our minds off!What? Blasphemy. Heresy. No, truth.Proof of this can be found in the number of best selling books that coax, teach, exhort us to do just that: “…
We can’t see it, but we can sure feel it!Negative energy.There are several ways in which we can protect ourselves from the effects of being around people who emit this type of energy: we can simply steer clear of them…we can wear a clove of garlic u…
Do you want the simple answer or the complex one?ELDOA is an acronym in French for Etirements Longitudinaux avex Decoaptation Osteo-Articulaire.The English translations is LOADS…Longitudinal Osteo Articular Decoaptation Stretches.(Now you are asking …
When the subject of meditation comes to mind, many picture the cartoon with the turbaned swami, in lotus position, sitting at the entrance of a cave on a mountain top. If not this image, perhaps one of tie-died, alternative lifestyle proponents…or …
I am reading “Buddha’s Brain”, written by Rick Hanson, PhD and neuropsychologist.Wow, I say WOW!What an easy to read explanation of how the brain works…the scientific and neurological explanation of why we reinforce disempowering meme structures that…
…IT MEANS:This is an opportunity to forgive either yourself or someone else and release any built-up guilt or resentment…from Animal Spirit Guides by Steven D. Farmer, PhDThere is a lot of talk about forgiveness.We are supposed to forgive those who…
An article in the World News section of the paper had a small mention of a law about to be passed in Brazil……and I quote: “In a nation known for its jubilant spirit, massive parties and seemingly intrinsic ability to celebrate anything, is a co…
Most dreams occur during REM (Rapid Eye Movement) sleep. Criteria for REM sleep includes not only rapid eye movement, but also low muscle tone and a rapid, low-voltage EEG; these features are easily discernible in a polysomnogram. REM Sleep stages …
There has been sad news the last two days about the passing of a Dallas fashion icon. Shelly Musselman died this morning of a brain aneurysm suffered while skiing down Aspen mountain with her husband and some dear friends. A beautiful, vibrant, nice …
