The link to the news story below is about a man well over 100 years old. He walks without a cane and wears no glasses- http://news.yahoo.com/bolivia-records-aymara-herder-123-years-old-202553434.html One might wonder how…
Read More
As part of Sport and Wellness program at Legacy Sport & Wellness Center we organize and support events that encourage clients to get outdoors. This weekend the DORBA Fall Mountain…
The fascia of the gluteal muscles- Deltoid of Farabeuf:
Thursday evening @ the Legacy Sport & Wellness Center a group of students from the CHEK Institute and Exercise Coach Dallas scheduled a series of semi-private training workouts after a…
The exercise system we use for both Sport & Wellness clients at the Legacy Sport & Wellness Center can be described simply as “QUALITY EXERCISE” in that it respects the…
Saturday morning beginning at 830AM, Legacy Sport & Wellness Center hosts two additional semi-private training classes that members and non-members may sign-up to attend- 830AM- ABS Training- 30 minutes 900AM:…
Eat pasture-raised chickens… AVOID conventionally raised chickens feed toxic feed-products- http://www.whydontyoutrythis.com/2013/08/fda-finally-admits-chicken-meat-contains-cancer-causing-arsenic.html
You may read the labels on the packaged/canned food you buy, but have you ever read the label on your favorite toothpaste? Most will list glycerin as an ingredient. What…
The Dallas Morning News Business Brief reported that Chipotle Mexican Grill is reviewing a change to start using beef that has been treated with antibiotics. In the past, this fast…