Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.
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1-2 Tablespoons Gelatin dissolved in room temperature water Add 1 cup boiling water 1/4 to 1/2 teaspoon coconut oil Ginger/Peppermint tea Ginger is an natural anti-inflammatory herb (fresh ginger may…
We have been hearing a lot of news about the West Nile Virus. This is a serious problem this year with the large population of mosquitoes caused by a mild…
After achieving structural balance, one of the next priorities when you’re training athletes is to develop explosive strength. If you want to enable athletes to jump higher, throw farther, and…
Oak Cliff Nature Preserve, DORBA Fall Series Race 2012 – The 2012 Fall race series is upon us and starts this sunday August 5th. I took some time over…
ATLANTA — It sounds like an unfolding epidemic: A decade ago, virtually no one in the U.S. seemed to have a problem eating gluten in bread and other foods. Now,…
Specialist sports drinks that claim to increase energy and help to boost performance aren’t effective, according to researchers from Oxford University and British Medical Journal. Rather than being beneficial to…
Nothing says summer quite like the sweet taste of coconut. Just one whiff conjures up visions of white sands, clear turquoise water, and palm trees swaying in the breeze….
This past Thursday night, I went with one of Legacy’s clients to a shooting range. (I always want to – and sometimes do – say ‘driving range’…you can tell what…