1-2 Tablespoons Gelatin dissolved in room temperature water
Add 1 cup boiling water
1/4 to 1/2 teaspoon coconut oil
Ginger/Peppermint tea
Ginger is an natural anti-inflammatory herb (fresh ginger may be used).
Peppermint herbal tea may be mixed with the gelatin for flavoring.
Our thanks to Dr. Cliff Oliver for this recipe. You may find his contact information on our Useful Links page under Resources.
From Dr. Oliver: “Drink a cup of POWER TEA 3 times daily. Power Tea builds powerful ligaments, tendons and cartilage as well as muscle. It also enhances the athlete’s mental and emotional power as well. The stuff is truly amazing. The supplement is 100% protein, is 1005 absorbed and utilized, and is extremely high in the amino acids, glycine and proline that are notably deficient in most other sources of protein.”