http://www.naturalnews.com/041681_camu_vitamin_C_superfruit.html Come by Legacy Sport & Wellness Center’s store and pick up yours today! Camu Camu is a fruit tree native to the Amazonian rain forest. Growing as a small…
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The link to the news story below is about a man well over 100 years old. He walks without a cane and wears no glasses- http://news.yahoo.com/bolivia-records-aymara-herder-123-years-old-202553434.html One might wonder how…
As part of Sport and Wellness program at Legacy Sport & Wellness Center we organize and support events that encourage clients to get outdoors. This weekend the DORBA Fall Mountain…
The fascia of the gluteal muscles- Deltoid of Farabeuf:
Thursday evening @ the Legacy Sport & Wellness Center a group of students from the CHEK Institute and Exercise Coach Dallas scheduled a series of semi-private training workouts after a…
The exercise system we use for both Sport & Wellness clients at the Legacy Sport & Wellness Center can be described simply as “QUALITY EXERCISE” in that it respects the…
Saturday morning beginning at 830AM, Legacy Sport & Wellness Center hosts two additional semi-private training classes that members and non-members may sign-up to attend- 830AM- ABS Training- 30 minutes 900AM:…
Eat pasture-raised chickens… AVOID conventionally raised chickens feed toxic feed-products- http://www.whydontyoutrythis.com/2013/08/fda-finally-admits-chicken-meat-contains-cancer-causing-arsenic.html
You may read the labels on the packaged/canned food you buy, but have you ever read the label on your favorite toothpaste? Most will list glycerin as an ingredient. What…