You can’t go anywhere without seeing iPads, smartphones, Nook Readers…we are definitely hooked up to an incredible array of mobile devices. Convenient as it may be to read or text…
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Maybe you have heard of the ELDOA created by French Osteopath Guy VOYER DO. If you haven’t, the ELDOA is a group of exercises that use the fascial chains to…
When a human baby is born the classic spinal curvatures that appear in healthy spines do not exist. As the baby grows the spine and its specific regions begin…
For many students enrolled in the upcoming ELDOA training the biomechanics of the cranial bones and upper cervical region are new to them. A simple but good resource is… Cranial…
ELDOA- Dallas Conference is approaching- Nov. 20-24 at the Hilton Anatole. The 5-day course begins with ELDOA 1 and discusses much of the theory behind the ELDOA created by Guy…
If you are a regular follower of the Legacy Sport & Wellness Center and the information that we share you may have read a few select blog-posts from Legacy’s SomaPractitioner…
Ski season is fast approaching and that means winter FUN! Look for a series of upcoming posts from Legacy Sport & Wellness Center about training for ski and and snowboard…
Today is World Spine Day! http://www.worldspineday.org One of the most common problems people complain about is back pain. There is a an exercise system that works the body to prevent…
Are you an expecting mother? Recently a family member received the good news that she is and after her first few doctor visits she called me asking for help… I…