Part II of my Stretching Commentary (see part I below) and today’s post as part of April’s Fitness & Sport month is- “Use Myo-fascial Stretching after sport competitions, practice and…
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Myo-fascial Stretching Commentary Part I as part of April’s Physical Fitness and Sports Awareness Month: Stretching. What a simple topic that people make so complicated with respect to results….
But should you be eating something not knowing what’s in it? Back in the BGGF (Before Going Gluten-Free) Days, I used to make my own pizza dough and sauce from…
In a lecture titled “Why Isn’t My Brain Working?”, Dr. Chris Caffery, Functional Neurologist, talked about the three most common disorders of the brain: chronic problems, depression, and GI problems….
High blood pressure? Scared of what it might lead to, but scared to be on the meds prescribed? You and your physician need to determine the best course of action…
But should they be? Juicing does have benefits. There is a downside, however. Juicing cuts out the fiber and the fiber (heart-healthy and gut-friendly) is what reduces the blood sugar/insulin…
Attitude, that is. What is the connection between what your eat and how you feel? The vagus nerve is one of two cranial nerves which extend from the brain stem…
It would seem that way when you read about Apple Cider Vinegar! Maybe our great-grandmothers knew what they were talking about and it really is that simple. There is a…
Many people say they are not gluten-sensitive because they don’t have any GI symptoms. They continue to eat breads, pastas, crackers, commercially prepared salad dressings, gravy and sauces. As much…