The yolks on you… All of the fat-soluble vitamins (A, D, E, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing…
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How can you tell an organic apple from a genetically modified apple? It never browns when cut open. http://globalnews.ca/news/1896260/okanagan-residents-react-to-arctic-apple-approval-by-health-canada/
Lutein, a yellow-colored carotenoid (also found in non-yellow foods) is a powerful antioxidant and may help fight everything from cancer to aging. Carotenoids are organic pigments found in chloroplasts and chromoplasts…
Many of the clients and students that visit Legacy Sport & Wellness Center live outside the city limits of DFW and the state of Texas. For others, their work and…
Some great info on vitamin D… …almost everyone is deficient! Could it be we have been eating low-fat and no-fat foods for so long that we don’t have enough good…
The use of a dry sauna is a foundational part of the both Wellness and Sport Training programs at the Legacy Sport & Wellness Center in Dallas. There are many…
A study in the Journal of the American College of Nutrition cites that 40% of overweight American adults are deficient in vitamin A, C, D, and E, calcium and magnesium,…
The Legacy Sport & Wellness Center in Dallas, Tx. opens the first permanent School of ELDOA Training in North America. The ELDOA program, originally organized by Guy VOYER, DO. is re-structed…
Tensegrity Biomechanics of the Shoulder is not new! In a surprise announcement today, the Texas Rangers baseball club announced that their ace pitcher Yu Darvish appears to have inflammation and…