This summer has been a very interesting one. I sold a house I thought would be my home for the rest of my life and sold it without knowing where…
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Compressive forces end up being shared by multiple structures so that no single tissue risks injury, but to work together in this way, all the tissue need to be healthy...
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At birth, a part of "shock absorber" mechanism of your spine, the nucleus pulpous, is 90% water, and the annulus fibrosus is roughly 80% water. The effects of trauma, age,...
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http://www.drfranklipman.com/new-study-finds-clear-nutritional-advantage-organic-foods “We have shown without doubt there are composition differences between organic and conventional food. Taken together, the three studies on crops, meat and milk suggest that a switch to...
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ELDOA is a form of pain-free exercise that can be directed toward permanently correcting back pain and bring an end to the dependency on pain medications that can be very...
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Last month, David Getoff, clinical Naturopath, came to Dallas to speak for the members and guests of the Legacy Sport & Wellness Club. The topic was Toxins and Toxicity but…
High Intensity Training (HIIT) is necessary to be a high-level athlete if you want to excel and win! For the general public, wellness should not be confused with or believed…
Legacy Education News: Professional Baseball, “Age” and Jayson Werth: another gluten-free athlete who knows the importance of clean food. https://www.washingtonpost.com/sports/at-36-jayson-werth-believes-that-age-is-just-a-number-even-in-baseball/2016/04/05/78d67be0-fb44-11e5-9140-e61d062438bb_story.html
High intensity training is not bad, if that is your GOAL and you have a proper base of training. Long-term high intensity training is not good for ANYONE, and no...
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