How To Begin:

First:  Talk to Your Doctor – Tell your physician you are starting a Wellness Program

Step 1.  Initial Contact –  Call or email The Legacy Sport & Wellness Center to schedule your appointment for evaluation and program design.
P:  214-377-9115      Email:  legacyperformwell@gmail.com

Step 2.  Evaluation and Phase I Program Design

  • Bring all pertinent medical records and case information for review.
  • Bring/wear exercise clothing.
  • Bring your iPad, phone with storage space, or a video device.
  • Plan on two hours for your initial visit.
  • If your case is complex or you are in from out of town, additional time may be required or a second appointment scheduled.

Step 3.  Start Your Home Program

•   Your home program is designed to address the findings in your evaluation:  muscle imbalance, pain issues, fascia tightness, lack of mobility, to name a few.

•    Each home program is geared to your individual needs, but will always have the foundational exercises/ELDOA postures we recommend for all on a daily basis.

•    We film you doing your home program so you have a video log of your exercises with audio instructions.  This is good for home and travel!

•    As you progress, your home program will change to adapt to your success.

Step 4.  Attend Class

•  To supplement your home program and private training sessions, the Legacy Center offers weekly classes, Semi-Private and Group workouts.

•  Click on the Calendar link for times and additional information

Email:  legacyperformwell@gmail.com