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Year-round Detox: Oil Pulling

By February 11, 2014December 9th, 2014Legacy Sport & Wellness Blog

The first of the year is always a big detox ‘season’.  The merits of a detox program in the winter can be debated elsewhere, but what if you could do something every day that would create good oral hygiene and help your immune system to boot?  In a world filled with real toxins and an overload of information about all the dangers lurking out there, doing one simple thing once a day can go a long, long way to achieving health and wellness.  Plus, taking charge…not just talking about doing something, but actually doing something…is one of the best actions for your mental health.  To be epic, you must do something epic!  In this case, a morning swishing is all it takes.

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