A semi-private class is composed of a small group of clients who come together at the same time on the same day of the week for a month, six-weeks, two-months…their choice…to work toward the same goal.
It might be ELDOA™ for the SI joint. Or strengthening of the lower limb, or ABS, or upper limb. Perhaps the group wants to work on proprioception and balance, or exercises for circulation and the lymph glands. The group dictates the agenda!
Do your body good and put a group of your friends together.
Fees vary by length of workout, length of weeks/months, and by instructor.
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