What is Open Gym and how is it different from a Drop In Gym Session? Legacy Sport & Wellness is a private facility with a Cardiovascular Center, Group Exercise Area, Dry Sauna and Recovery Program, and a fully equipped Gym. These services are reserved for our private clients who have a custom designed Home Program. An Open Gym Session is a specific block of time that we schedule throughout the month in which clients can come and take advantage of the services we have to offer. For example, many of our clients have experienced back pain at some point in their life and our Gym has several pieces of specific equipment to help them which are typically not found in most other facilities.
During Open Gym sessions, often times a workout is written on the white board for clients to follow and post workout myo-fascial stretching/ELDOA exercises are suggested. If necessary, clients are permitted to take shoes and socks off for specific exercises. All the participants who attend Legacy’s Open Gym or Drop In Gym Sessions respect our NO VIDEO policy. Open Gym Sessions are never over-crowded therefore our equipment is always available…no wait for the equipment.
If you have a Home Program, Sauna Card or a Group Class Card, you can drop in and workout in our Gym for $15.00.
Without a card, the fee is $25.00.
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