- Friday, September 28th – 2:00 PM class is a 60-minute Myo-Fascial Stretching class.
- Following the 2:00 PM class is a Special Semi-Private Training Session with Scott on Abdominals and ELDOA. We have a guest from out of state coming to Legacy to see what we do here and this class is for him and some of his medical colleagues.
- Looking for good food but you don’t want or have time to cook? Chef Stephanie Speir may fill the bill.
Contact her at
info@food-o-speir.com
www.food-o-speir.com - Look for our Legacy Wellness Blog on Legacy
Performance and Integrated Wellness Center website.
www.legacyperformwell.com