Saturday morning was the first class back after the holiday weekend. A good group of people showed up for ELDOA class so it turned out to be more of an advanced session with some exercises from ELDOA II for the sacra-iliac joint. Saturday’s workout summary:
Warm-up Series
L4-5 with factors
L2-3 with factors
T10-11 ips-lateral and classic
T8-9
General lumbar, Base of the Lesser Arm, and L5-S1
For more information on General ELDOA or Specialized and Semi-private Training ELDOA workouts contact the Legacy Sport & Wellness Center- www.legacyperformwell.com