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A Review of Last Night’s MyoFascial Stretching Group Workout

By September 5, 2013December 9th, 2014Legacy Sport & Wellness Blog

Wednesday nights in the September mark the beginning of a new series of MFS Group Workouts at Legacy Sport & Wellness Center. This month four classes are scheduled in the MFS series.  Last night’s workout included the following exercises-

CV warm-up, Spine warm-up, and the following stretches:

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1. Biceps femoris

2. Glute Max deep

3. Longissimus series

4. Pec major deep

5. Short biceps

Class concluded with a couple of ELDOA. To learn more about the MFS series taught at Legacy Center or other programming we host contact us through the website- www.legacyperformwell.com

 

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