Last week Legacy Sport & Wellness Center shared a post from former professional musician Jona Kerr, who now has started her second career- training and rehabilitating musicians. In case you missed the post here it is-
http://www.musiciansareathletes.com/2013/09/20/eldoa/
This week Legacy Center shares another post from a different professional, Ryan Dambach, and his personal experiences with the ELDOA and Myo-fascial Stretching (“MYOS”) in professional baseball, in comparison to many other forms of training he used throughout his career-
http://ryandambachbaseball.com/2013/08/05/myoseldoasandstrength/