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Myofascial Stretching news

By September 23, 2014December 9th, 2014Legacy Sport & Wellness Blog

This is often a misunderstood topic of conversation that occurs when discussing stretching modalities or the great debate- “Stretch or Don’t Stretch”- Jason makes a nice commentary to that point- ” If the goal is to stretch the muscle… The neurology overrides. If the goal is to stretch/decrease tension in the “bag the muscle is in”, you had better have a more anatomically/physiologically based plan of action.”