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March is National Nutrition Month

By March 1, 2014December 9th, 2014Legacy Sport & Wellness Blog

“I believe that the shift in our diet that has occurred over the past century- from high-fat, low-carb to today’s low-fat, high-carb diet – is the origin of many of our modern scourges linked to the brain, including chronic headaches, insomnia, anxiety, depression, epilepsy, movement disorders, schizophrenia, ADHD, and those senior moments that quite likely herald serious cognitive decline and full-blown, irreversible, untreatable, and incurable brain disease.”

David Perlmutter, MD in Grain Brainphoto-34

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