Greetings to Legacy Sport & Wellness Followers and SomaTraining Texas Students.
February is a very busy month at and away from the Center, featuring a combination of Education Courses for SomaTraining Texas Institute, Super Bowl Sunday participants, Wellness Immersion Clients, and Sports Off-Season.
Please see the categories below for the events that apply specifically to you.
If you are new to our weekly Calendar/Invite to Workouts email, welcome. Below are a number of categories that highlight several of the services we offer at our Sport & Wellness Center. It begins with the monthly group workout calendar and finishes with the Legacy News.FEBRUARY GROUP WORKOUT SCHEDULE
2/11. 9:30 -10:30 AM -ELDOA Group General Wellness Workout
Link: https://legacyperformwell.com/saturday-exercise-class-registration/
If you can’t attend in person, you can enroll for the Workout live on Zoom. If you can’t participate in either, there are a couple of previous workouts available at that same link.
2/18. Group Workout Content and Time To Be Determined
2/25 9:30-10:30 am. – ELDOA Group General Wellness Workout
Link: https://legacyperformwell.com/saturday-exercise-class-registration/
LEGACY CALENDAR OF EVENTS
SomaTraining Certification Course: Upper Limb & Trunk Training
Feb. 17 Noon Start – Feb 18th Ends at 4:30 pm
Comprehensive ELDOA Level 1 Certification Course (one day)
Feb. 25th Noon to 9:00 pm
(Morning workout at 9:30 am, followed by organic breakfast by Chef Corey and The Training table)
RECOVERY CENTER & DRY SAUNA
The Dry Sauna and Recovery Center is open every day during regular business hours and on Saturday, following the morning Group Workout.
To learn more about the cardiovascular and recovery benefits of Dry Sauna use, enroll in our next Client Sauna Tutorial.
Class size is limited to 5 people,
Save on your individual Sauna Sessions with a Sauna Card.
Individual saunas can be scheduled at claudiadzelazny@gmail.com
The Training Table: Chef Corey will be cooking breakfast Feb. 18 and Feb. 25. If you wish to join the Legacy Students for breakfast, let me know.
LEGACY NEWS
This weekend is Super Bowl Sunday and Legacy Sport & Wellness has another client playing in the big game. This makes three years in a row!
Last year, it was Clay Johnston, former Baylor Football, now with the Cincinnati Bengals, the previous year was Solomon Thomaswith the San Francisco Forty-Niners. In this year’s Super Bowl, Grant Calcaterra, with the Philadelphia Eagles. gets his change in the Big Dance!
As we reported earlier, long time Legacy client, Solomon Thomas with the NY Jets, is a nominee for the NFL Walter Payton Award, which will be announced prior to the Super Bowl this weekend. We wish Solomon the best of luck.
Legacy client Grant Calcaterra, Philadelphia Eagle in Super Bowl LVII: have a good game!
If you are a professional musician and would like more information about Cleo Bates’ Semi-Private workouts with Dallas Symphony Orchestra members, message me in the Business off at the email below.
With the number of Certification Courses scheduled through February and March, please pay close attention to the Group Workout calendar as the Group Class format is subject to change.