Legacy’s Calendar of Events & Invite to Workouts

We’ve been under the covers at home for a few days…hope you’ve stayed safe and warm.FEBRUARY WORKOUT SCHEDULE

Saturday, Feb. 4th – NO WORKOUT 

Thursday, Feb. 9th – Cleo Bates & DSO Group Wellness Workout  1:00 pm

Saturday, Feb. 11th – ELDOA Group Wellness Workout. 9:30 am

     Link:    The link will go up this weekend.

Saturday, February 18th – Upper Limb & Trunk Workout. 9:30 am

     Link:     Ditto above

Thursday, Feb. 23rd. – Cleo Bates & DSO Group Wellness Workout. 1:00 pm

Saturday, Feb. 25th – ELDOA Group Wellness Workout. 9:30 am

     Link:     Ditto

LEGACY CALENDAR OF EVENTS

Certification Course:  Upper Limb & Trunk

     Feb. 17th Noon Start – Feb. 18th Ends at 4:30 pm

          Link:  https://legacyperformwell.com/shop/somatraining-★-texas/practical-upper-limb-trunk-reinforcement-february-17-18-2023/

Certification Course:  Sauna

     Feb. 19th 8:30am to 3:30 pm

         Link:  https://legacyperformwell.com/shop/somatraining-★-texas/practical-sauna-february/

Comprehensive ELDOA Level 1 Certification Course (one day)

     Feb. 25th 8:30 am to 9:00 pm

          Link:  https://legacyperformwell.com/shop/eldoa-certification-courses/eldoa-1-certification-course-february-25-2023/

RECOVERY CENTER & DRY SAUNA

Contact the Business Office to book a Dry Sauna:  214-377-9115

Sauna Cards can be purchased in blocks of 5 or 10 saunas at a savings.

Client Sauna Tutorial 

     February. Date to be Announced

 Our Client Sauna Tutorial is one of a kind!

     In this two hour session, we take a small group through the proper steps of sauna use to enhance wellbeing, cardiovascular health, and support recovery.

     The two hours is broken down into thirty minutes of classroom prep followed by three rounds of sauna use, and then by a dedicated recovery session.

     Additionally we discuss the benefits of application of Essential Oils and Clinical Aromatherapy.

     Link:

     Those who complete the Client Sauna Tutorial are eligible to purchase a Sauna Card for 20 saunas at a special price.

          Link:

LEGACY CALENDAR OF EVENTS

January was filled with CLIENT IMMERSIONS, with clients from other cities in Texas, Washington D.C., San Diego, Carmel, Pacific Grove, ackson Hole, New York City,  as well as clients who live in Dallas part of the year.

The missing “Links” will be on the website by this weekend.  You are welcome to email me to enroll in any workout or course listed.

Thank you.