Last month, David Getoff, clinical Naturopath, came to Dallas to speak for the members and guests of the Legacy Sport & Wellness Club. The topic was Toxins and Toxicity but a big part of the two presentation on this topic – FATS… and how eating fats is GOOD for you vs. what has been taught and reinforced by public policy and programming.
Just a few pearls from that talk:
• low fat diet – sun will be more harmful to you
• can’t detox on a low fat diet – inadequate fat intake will reduce the ability of the existing fat cells to release stored chemicals
• best fats are those that come on the food – 300 to 400% more Omega-6 in grass-fed meat
• body’s preferred source of energy is fat
http://www.nytimes.com/2016/04/16/upshot/a-study-on-fats-that-doesnt-fit-the-story-line.html