Wednesday nights in September the Legacy Sport & Wellness Center hosts a series of Myofascial Stretching workouts at 6:30 PM.
To stretch a muscle is NOT the same thing as stretching a chain of fascial links with respect to the muscles. Each myofascial stretching class has a goal, but all of the body receives attention in a class.
This is not yoga, fascial stretching, or any other form of stretching This specific method was organized by Guy VOYER DO and the class organization and techniques respect that style and human biomechanics. Come join a healthy TEAM beginning tonight at 6:30 PM with Myofascial Stretching class and the Legacy Sport & Wellness Center in Dallas!