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Invite to Exercise & Legacy News October 11, 2023

Legacy Sport & Wellness Weekly News- Invite to Class

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

October Exercise Calendar and Information

October 14 Early Start Time
9-10:00 am. ELDOA Group Wellness Workout
10:15 am Chef Corey Catered Breakfast $30.00

October 15 Added Workout
7:30 am ELDOA Group Wellness Workout

Use a Group Class Card or Drop In $25.00

October 21. 9:30 am ELDOA Group Wellness Workout

October 28 9:30 am ELDOA Group Wellness Workout

Save on group class workouts with a Group Class Card.


Once you have a Group Class Card, you use the Link on our website under eShop, Make a Registration, to let us know you are coming and use one of your pre-paid workouts:

Pre- recorded workouts can now be found on the website.  Click the link-


Semi-Private Group Workout Series
A number of people in our community have expressed interest in a series of small Semi-Private Workouts specific to training of the Hip and Pelvis. Class times and fees will be finalized for October. If you have interest in this Semi-Private session or enrolling in the Series, contact Claudia in the Business Office.

Legacy News

The School opens October 13-15th . The Certification Course is ELDOA Comprehensive: Hip, Shoulder Girdle Complex, and Rib Cage. Practitioners from around the state will spend the weekend in Dallas, reviewing the ELDOA of the Spine and the techniques specific to these regions in the body. We look forward to their arrival.

Sports and Performance News
The Professional Hockey Season opens Wednesday, October 11th and the Dallas Stars play their season opener Thursday, October 12th at American Airlines Center against the St. Louis Blues.

Lifestyle & Recovery Center

Open Sauna Returns:
Saturday, Oct. 14 6 to 8:00 pm Fee $25.00 plus Towel Service
Sunday, Oct. 15 4:30 to 7:00 pm. Fee $25.00 plus Towel Service

A Flash Sauna is not a Classic Sauna session or sauna training.

A Flash Sauna is a quick sauna session with an entirely different objective than the Classic Sauna we use with many clients. A Flash Sauna is a brief sauna used immediately following a workout session. Typically, a workout concludes with some Myofascial Stretching and ELDOA and then a client enters the Sauna, which stimulates blood flow, increases vaso-dilation, and begins the recovery process.

To learn more about incorporating our new Flash Sauna or Classic Sauna training, contact Claudia about a private session or enrolling in our Sauna Workshop.

Sauna Certification Course is scheduled for Dec. 1st at 4:30 pm.

Sauna Certification Course • December 1, 2023

New: Tensoplast Tape
Tensoplast Tape, a very high quality tape, can be used for quick one-day Straps or chronic over-use syndromes, such as femoral patella syndrome. We have multiple sizes of Tensoplast Tape for purchase in our store.

Education News:

October 13, 14 and 15th : ELDOA 3 Comprehensive Training of the Hip, Shoulder Girdle Complex and Ribcage

Enrolment information below:


December 1: Comprehensive Sauna Certification Course:
4:30-9:00 pm

Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

December 2 and 3rd : Strapping Certification Course

Enrollment Link:★-texas/practical-strapping-for-sports-pathologies-fall-2023/

ELDOA Comprehensive Program Website:

For Certified ELDOA Practitioners, the Continuing Education Program begins January 1, 2024. Continuing Education Credits are required to maintain an active status in the eldoavoyer website. Contact Claudia if you have questions about the Continuing Education Program and credits.


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