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A Fearful Mind is a Shrinking Brain

By October 17, 2013December 9th, 2014Legacy Sport & Wellness Blog

FEAR can be a good thing, no different than stress, but living in a chronic state of fear and fear-based thinking shrinks the size of your brain. With chronic stress and a fearful state of thinking comes a hormonal system that is constantly in a state of breakdown- catabolism.

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