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March 2019

Wednesday Workout – Semi-Private Series

March 20 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on [day], repeating until March 27, 2019

This workout is a combination of all the analytical exercise we teach at Legacy:  strengthening of the upper limb and torso, strengthening of the lower limb, abdominal exercises, myofascial stretching,…

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Myo-fascial Stretching Workout

March 23 @ 9:00 am - 9:30 am

Myo-fascial stretching is so much more than a foam roller...muscle fibers can be multi-directional, some deep and some more superficial. Drop In Fee = $15.00

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ELDOA™ Wellness Group Workout

March 23 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 30, 2019

FYI:  NEW TIME.   SATURDAY AT 9:30 AM The ELDOA postures improve the proprioception of the Functional Spine Unit. Space is created in the disc.  Posture improves - you may…

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Wednesday Workout – Semi-Private Series

March 27 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on [day], repeating until March 27, 2019

This workout is a combination of all the analytical exercise we teach at Legacy:  strengthening of the upper limb and torso, strengthening of the lower limb, abdominal exercises, myofascial stretching,…

Find out more »

General Movement Workout

March 30 @ 9:00 am - 9:30 am

Great class for those new to the ELDOA™ and the Legacy paradigm! Great for balance, proprioception, and just going with the flow of natural body movements. Drop In Fee =…

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ELDOA™ Wellness Group Workout

March 30 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 30, 2019

FYI:  NEW TIME.   SATURDAY AT 9:30 AM The ELDOA postures improve the proprioception of the Functional Spine Unit. Space is created in the disc.  Posture improves - you may…

Find out more »

ELDOA™ Pelvis Workout

March 30 @ 10:30 am - 11:00 am

The emphasis of this workout is the Sacra-Iliac Joint...the postures are done on the wall. Drop In Fee = $15.00

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