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November 2019

Myo-fascial Stretching Workout

November 16 @ 9:00 am - 9:30 am

Thirty minute MFS class.  Buy individually or as a part of a group of classes - see eCommerce tab to purchase.

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ELDOA™ Group Workout

November 16 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 23, 2019

The ELDOA™ postures help with back pain, posture imbalances as they strengthen and stretch. Drop In Fee =- $28.00 SAVE by purchasing a Saturday Group Class Card

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ELDOA™ for the Pelvis

November 16 @ 10:15 am - 10:45 am

Thirty minute class focusing on ELDOA™ postures for the Sacra-Iliac Joint.  Purchase as an individual class or buy as a package on the eCommerce tab and save.

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ELDOA™ Group Workout

November 23 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 23, 2019

The ELDOA™ postures help with back pain, posture imbalances as they strengthen and stretch. Drop In Fee =- $28.00 SAVE by purchasing a Saturday Group Class Card

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General Conditioning for Wellness Workout (Semi-Private Class)

November 30 @ 9:30 am - 10:30 am

Scott teaches this 60-minute workout.   Great after-Thanksgiving class! Enroll between now and Nov. 29th and the fee is $20.00 Fee at the door is $30.00

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