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May 2019

Myo-fascial Stretching

May 25 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until May 25, 2019

Did you ever stop to think you might need MFS more than ELDOA?! Stress and dehydration are the two biggest enemies of the fascia. This 30-minute workout can help reverse…

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ELDOA™ Wellness Workout

May 25 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until May 25, 2019

Good for everyone! Create space...reduce pain...improve posture...increase blood flow...feel better. Group Class Card for Saturday ELDOA™ classes = $90.00 for 5 classes or $180.00 for 10 classes. You have until…

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ELDOA™ Group Workout

May 28 @ 7:45 am - 8:30 pm
|Recurring Event (See all)

An event every day that begins at 7:45 am, repeating until May 30, 2019

The ELDOA™ General Group Classes are designed to enhance a client’s home program, whether that be an ELDOA™ program or as part of their on-going training program at Legacy.  Each class is structured…

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ELDOA™ Group Workout

May 29 @ 7:45 am - 8:30 pm
|Recurring Event (See all)

An event every day that begins at 7:45 am, repeating until May 30, 2019

The ELDOA™ General Group Classes are designed to enhance a client’s home program, whether that be an ELDOA™ program or as part of their on-going training program at Legacy.  Each class is structured…

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ELDOA™ Group Workout

May 30 @ 7:45 am - 8:30 pm
|Recurring Event (See all)

An event every day that begins at 7:45 am, repeating until May 30, 2019

The ELDOA™ General Group Classes are designed to enhance a client’s home program, whether that be an ELDOA™ program or as part of their on-going training program at Legacy.  Each class is structured…

Find out more »

ELDOA™ Group Workout

May 31 @ 7:30 am - 8:30 am

The ELDOA™ General Group Classes are designed to enhance a client’s home program, whether that be an ELDOA™ program or as part of their on-going training program at Legacy.  Each class is structured…

Find out more »
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