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November 2019

Myo-fascial Stretching Workout

November 16 @ 9:00 am - 9:30 am

Thirty minute MFS class.  Buy individually or as a part of a group of classes - see eCommerce tab to purchase.

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ELDOA™ Group Workout

November 16 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 23, 2019

The ELDOA™ postures help with back pain, posture imbalances as they strengthen and stretch. Drop In Fee =- $28.00 SAVE by purchasing a Saturday Group Class Card

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ELDOA™ for the Pelvis

November 16 @ 10:15 am - 10:45 am

Thirty minute class focusing on ELDOA™ postures for the Sacra-Iliac Joint.  Purchase as an individual class or buy as a package on the eCommerce tab and save.

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Analytical & Segmental Muscular Strengthening of the Lower Limbs

November 22 - November 24
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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ELDOA™ Group Workout

November 23 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 23, 2019

The ELDOA™ postures help with back pain, posture imbalances as they strengthen and stretch. Drop In Fee =- $28.00 SAVE by purchasing a Saturday Group Class Card

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Therapy Review – Pelviology Levels 1&2 Review

November 25 @ 9:00 am - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until November 27, 2019

Terry Frangopoulos comes to Legacy for two-days of therapy review:  Pumping, Fascia Normalization, and TTLS. Scott Herrera will teach restorative exercise. Day 3 is a review of Pelviology, Levels 1…

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Therapy Review – Pelviology Levels 1&2 Review

November 26 @ 9:00 am - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until November 27, 2019

Terry Frangopoulos comes to Legacy for two-days of therapy review:  Pumping, Fascia Normalization, and TTLS. Scott Herrera will teach restorative exercise. Day 3 is a review of Pelviology, Levels 1…

Find out more »

Therapy Review – Pelviology Levels 1&2 Review

November 27 @ 9:00 am - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until November 27, 2019

Terry Frangopoulos comes to Legacy for two-days of therapy review:  Pumping, Fascia Normalization, and TTLS. Scott Herrera will teach restorative exercise. Day 3 is a review of Pelviology, Levels 1…

Find out more »

General Conditioning for Wellness Workout (Semi-Private Class)

November 30 @ 9:30 am - 10:30 am

Scott teaches this 60-minute workout.   Great after-Thanksgiving class! Enroll between now and Nov. 29th and the fee is $20.00 Fee at the door is $30.00

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