SomaTexas Training Intensive

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Soma Texas Training Intensive

Hosted at Legacy Sport and Wellness

February 6–8 (Friday–Sunday)

A Soma Training Texas Intensive is a practical review of exercises from select courses within the Soma Training Curriculum. The purpose of the training intensive is to improve the quality of exercise technique and its application.

This is not a certification course

Each day is organized into 2, 4-hour modules, with a break in between. A module is organized into 3 parts:

1. Anatomy and biomechanics Lecture (theory)

2. A review and discussion of the technomethodology and its factors of progression

3. A 90 minute group workout

For this training intensive, modules include:

    •    Squat

    •    Myofascial Stretching (MFS)

    •    Upper and Lower limb strengthening

    •    Abs

    •    Proprioception

3 day option= $900

1 day option= $350

LIMITED ENROLLMENT- ONLY 16 SPORTS AVAILABLE

Legacy PDS Members RECEIVE 20% OFF if enrolled by December 31st

After enrolled after January 1st, 2026, PDS members save 15%